Nutrient Comparison: Cassava VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Portabella Mushrooms:
- 1 pound of Cassava has 1.5 times more Vitamin B1 and more Vitamin C than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Portabella Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Portabella Mushrooms:
- 1 pound of Cassava has 5.6 times more Manganese than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 2.9 times more Copper, 4 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Portabella Mushrooms contain similar levels of Iron per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7.3 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 1.5 times more Sugars and 1.6 times more Protein than Raw Cassava.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.