Comparing Nutrients in 1 pound Cassava VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Cassava	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	25% 726kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	15% 19.5g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	11% 6.17g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Cassava	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	191% 57μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.27% 13.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	59.8% 2032mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	214% 118μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	7.3% 271g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Brown Mushrooms, Italian, Or Crimini per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Cassava has more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
• Both Cassava and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin B12
• 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cassava vs Brown Mushrooms, Italian, Or Crimini:

• 1 pound of Cassava has 2.3 times more Magnesium and 2.7 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 1.7 times more Potassium, 37.1 times more Selenium, 3.2 times more Zinc and 1.5 times more Water than Raw Cassava.
• 1 pound of Cassava lack sufficient amounts of Selenium
• Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 7.3 times more Energy, 8.9 times more Carbohydrate and 3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 1.8 times more Protein than Raw Cassava.
• Both Cassava and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per one pound.
• 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in one pound.