Nutrient Comparison: Cassava VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Cassava have more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Cassava have 2.3 times more Magnesium and 2.7 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 1.7 times more Potassium, 37.1 times more Selenium, 3.2 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7.3 times more Energy, 8.9 times more Carbohydrate and 3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Protein than Raw Cassava.
- Both Cassava and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.