Comparing Nutrients in 7 ounces Cassava VS Brown Mushrooms, Italian, Or Crimini

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%

Macro Nutrients

	Cassava	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Energy	11% 318kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	8.86% 4.96g	56g per day for Men 19-50 years

Vitamins

	Cassava	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	74.8% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	47% 7.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	83.3% 25μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Brown Mushrooms, Italian, Or Crimini	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	16% 538mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	94% 51.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	3.2% 118g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Brown Mushrooms, Italian, Or Crimini per 7 oz

Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cassava vs Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Cassava have more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
• Both Cassava and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Cassava have insufficient amounts of Vitamin B12
• 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cassava vs Brown Mushrooms, Italian, Or Crimini:

• 7 ounces of Cassava have 2.3 times more Magnesium and 2.7 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 1.7 times more Potassium, 37.1 times more Selenium, 3.2 times more Zinc and 1.5 times more Water than Raw Cassava.
• 7 ounces of Cassava lack sufficient amounts of Selenium
• Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cassava have 7.3 times more Energy, 8.9 times more Carbohydrate and 3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
• While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.8 times more Protein than Raw Cassava.
• Both Cassava and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Raw Cassava as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Cassava VS Brown Mushrooms, Italian, Or Crimini

What are the health benefits of Cassava compared to Brown Mushrooms, Italian, Or Crimini?

Cassava is a starchy root vegetable that is a good source of carbohydrates, fiber, and essential nutrients like vitamin C, manganese, and folate. It is gluten-free and can be a good alternative to grains for those with gluten sensitivities. On the other hand, brown mushrooms (including Italian and crimini varieties) are low in calories and fat, and are a good source of protein, fiber, vitamins, and minerals such as vitamin D, potassium, and selenium. Both cassava and brown mushrooms can be part of a healthy vegan diet, providing different nutrients and health benefits.

Can I lose weight easier by eating more Cassava or Brown Mushrooms, Italian, Or Crimini?

Both cassava and mushrooms can be part of a healthy weight loss diet, but the key to losing weight is creating a calorie deficit by consuming fewer calories than you burn. Cassava is a starchy root vegetable that is higher in calories and carbohydrates, so it should be consumed in moderation if you are trying to lose weight. On the other hand, mushrooms, such as brown mushrooms (cremini) or Italian mushrooms, are low in calories and can be a great addition to a weight loss diet as they are high in fiber and nutrients. Focus on incorporating a variety of whole plant foods, including mushrooms, along with plenty of vegetables, fruits, whole grains, legumes, nuts, and seeds for a balanced and nutritious approach to weight loss.

Should I eat more Cassava or more Brown Mushrooms, Italian, Or Crimini to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both cassava and brown mushrooms are not particularly high in protein compared to other plant-based foods. For muscle building, you may want to consider incorporating protein-rich foods such as legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet. These foods provide essential amino acids needed for muscle repair and growth.

What is the environmental impact of producing Cassava compared to Brown Mushrooms, Italian, Or Crimini?

Cassava has a lower environmental impact compared to Brown Mushrooms (Italian or Crimini) as it requires less water, land, and energy to produce. Cassava is a drought-tolerant crop that can thrive in poor soil conditions, making it a more sustainable option. Mushrooms, on the other hand, require specific growing conditions and more resources to cultivate. Overall, choosing cassava over brown mushrooms can help reduce environmental impact.