Nutrient Comparison: Cassava VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Portabella Mushrooms:
- 14 ounces of Cassava have 1.5 times more Vitamin B1 and more Vitamin C than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Portabella Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Portabella Mushrooms:
- 14 ounces of Cassava have 5.6 times more Manganese than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.9 times more Copper, 4 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Portabella Mushrooms contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 1.5 times more Sugars and 1.6 times more Protein than Raw Cassava.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.