Nutrient Comparison: Portabella Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Cauliflower:
- 14 ounces of Portabella Mushrooms have 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Cauliflower:
- 14 ounces of Portabella Mushrooms have 7.3 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 31 times more Selenium and 2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 3.3 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Portabella Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.