Nutrient Comparison: Cauliflower VS Brown Mushrooms, Italian, Or Crimini per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 14 ounces of Cauliflower have 1.2 times more Calcium, 1.7 times more Magnesium and 5 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 12.8 times more Copper, 2.7 times more Phosphorus, 1.5 times more Potassium, 43.3 times more Selenium and 4.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 14 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.