Nutrient Comparison: Cauliflower VS Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Cauliflower have 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Cauliflower have 1.2 times more Calcium, 1.7 times more Magnesium and 5 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 12.8 times more Copper, 2.7 times more Phosphorus, 1.5 times more Potassium, 43.3 times more Selenium and 4.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Brown Mushrooms, Italian, Or Crimini contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 3.3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini contain 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.