Nutrient Comparison: Cauliflower VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Cauliflower have 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin D
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Cauliflower have 11 times more Calcium and 6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 4.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Selenium and 3.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Stir-Fried Shiitake Mushrooms contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 6.4 times more Sugars than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.