Cauliflower VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Cauliflower have 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 2.2 times more Vitamin B1, 9.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 500 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Brown Mushrooms, Italian, Or Crimini:
- 500 calories of Cauliflower have 1.5 times more Magnesium and 4.4 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 14.6 times more Copper, 3.1 times more Phosphorus, 1.7 times more Potassium, 49.2 times more Selenium and 4.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Brown Mushrooms, Italian, Or Crimini contain similar levels of Calcium, Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have more Omega 3 and 2.9 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 1.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6 in 500 calories.