Nutrient Comparison: Portabella Mushrooms VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Boiled Cauliflower:
- 14 ounces of Portabella Mushrooms have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Boiled Cauliflower:
- 14 ounces of Portabella Mushrooms have 15.9 times more Copper, 3.4 times more Phosphorus, 2.6 times more Potassium, 31 times more Selenium and 3.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.9 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Portabella Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.2 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3 and 1.8 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.