Portabella Mushrooms VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Boiled Cauliflower:
- 100 calories of Portabella Mushrooms have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Boiled Cauliflower:
- 100 calories of Portabella Mushrooms have 16.6 times more Copper, 3.5 times more Phosphorus, 2.7 times more Potassium, 32.4 times more Selenium and 3.3 times more Zinc than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 5.1 times more Calcium, 1.8 times more Manganese and 1.6 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower contain similar levels of Iron and Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Portabella Mushrooms have 3.1 times more Omega 6 and 1.3 times more Sugars than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain more Omega 3 and 1.7 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6