Nutrient Comparison: Portabella Mushrooms VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Portabella Mushrooms has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Boiled Cauliflower:
- 1 kilogram of Portabella Mushrooms has 15.9 times more Copper, 3.4 times more Phosphorus, 2.6 times more Potassium, 31 times more Selenium and 3.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.9 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Raw Portabella Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Portabella Mushrooms has 1.2 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 and 1.8 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.