Portabella Mushrooms VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Cauliflower?
Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Cauliflower:
- 500 calories of Portabella Mushrooms have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.8 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 500 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Portabella Mushrooms vs Cauliflower:
- 500 calories of Portabella Mushrooms have 8.3 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 35.2 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 6.5 times more Calcium, 2 times more Manganese and 2.9 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower contain similar levels of Iron and Water per 500 calories.
- 500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Portabella Mushrooms have 10.5 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain more Omega 3, 1.7 times more Fructose and 1.4 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Portabella Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Cauliflower provide inadequate amounts of Omega 6