Nutrient Comparison: Portabella Mushrooms VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Portabella Mushrooms versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Cauliflower:
- 7 ounces of Portabella Mushrooms have 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Portabella Mushrooms vs Cauliflower:
- 7 ounces of Portabella Mushrooms have 7.3 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 31 times more Selenium and 2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese and 3.3 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Portabella Mushrooms have 1.3 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Raw Portabella Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.