Nutrient Comparison: Cassava VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Stir-Fried White Mushrooms:
- 5 ounces of Cassava have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 9.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 13.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Stir-Fried White Mushrooms:
- 5 ounces of Cassava have 1.9 times more Magnesium and 8.2 times more Manganese than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.9 times more Copper, 3.9 times more Phosphorus, 1.5 times more Potassium, 19.9 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Stir-Fried White Mushrooms contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.2 times more Energy, 9.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 2.6 times more Protein than Raw Cassava.
- Both Cassava and Stir-Fried White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.