Nutrient Comparison: Cassava VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Mushrooms:
- 5 ounces of Cassava have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Mushrooms:
- 5 ounces of Cassava have 1.4 times more Magnesium, 4.5 times more Manganese and 2.1 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus, 5.9 times more Selenium, 30.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.4 times more Energy and 7.5 times more Carbohydrate than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.