Nutrient Comparison: Cassava VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Mushrooms:
- 14 ounces of Cassava have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Mushrooms:
- 14 ounces of Cassava have 1.4 times more Magnesium, 4.5 times more Manganese and 2.1 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus, 5.9 times more Selenium, 30.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.4 times more Energy and 7.5 times more Carbohydrate than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.