Comparing Nutrients in 300 calories CassavaVS Canned Mushrooms
Weight per 300 calories
Cassava
188g
Canned Mushrooms
1200g
Cassava has 6.4 times more energy per 100g than Canned Mushrooms. It has above average energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Mushrooms?
Cassava VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Cassava vs Canned Mushrooms:
300 calories of Cassava have more Vitamin C than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B2, 11.9 times more Vitamin B3, 48.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin D than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
300 calories of Canned Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Mushrooms:
300 kcal of Canned Mushrooms, Solids contain 4.4 times more Calcium, 15 times more Copper, 18.7 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 15.6 times more Phosphorus, 3 times more Potassium, 37.5 times more Selenium, 194.3 times more Sodium, 13.6 times more Zinc and 9.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mushrooms, Solids contain 22.2 times more Omega 6, 8.8 times more Sugars, 8.5 times more Fiber and 8.8 times more Protein than Raw Cassava.
Both Cassava and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.