Nutrient Comparison: Cassava VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Mushrooms:
- 100 grams of Cassava have 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Mushrooms:
- 100 grams of Cassava have 1.4 times more Magnesium, 4.5 times more Manganese and 2.1 times more Potassium than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus, 5.9 times more Selenium, 30.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 6.4 times more Energy and 7.5 times more Carbohydrate than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 100 grams of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.