Nutrient Comparison: Cassava VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Mushrooms:
- 1 pound of Cassava has 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Mushrooms:
- 1 pound of Cassava has 1.4 times more Magnesium, 4.5 times more Manganese and 2.1 times more Potassium than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 2.4 times more Copper, 2.9 times more Iron, 2.4 times more Phosphorus, 5.9 times more Selenium, 30.4 times more Sodium, 2.1 times more Zinc and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 6.4 times more Energy and 7.5 times more Carbohydrate than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.