Nutrient Comparison: Cassava VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Stir-Fried White Mushrooms:
- 14 ounces of Cassava have 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 9.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 13.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Stir-Fried White Mushrooms:
- 14 ounces of Cassava have 1.9 times more Magnesium and 8.2 times more Manganese than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2.9 times more Copper, 3.9 times more Phosphorus, 1.5 times more Potassium, 19.9 times more Selenium, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Stir-Fried White Mushrooms contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.2 times more Energy, 9.4 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2.6 times more Protein than Raw Cassava.
- Both Cassava and Stir-Fried White Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Raw Cassava as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.