Nutrient Comparison: Cassava VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Acorns:
- 5 ounces of Cassava have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Acorns:
- 5 oz of Raw Acorns contain 2.6 times more Calcium, 6.2 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.4 times more Energy, 85.2 times more Fat, 41.9 times more Saturated Fat, 143.6 times more Omega 6 and 4.5 times more Protein than Raw Cassava.
- Both Cassava and Acorns offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 6