Nutrient Comparison: Cassava VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Green Hot Chili Peppers:
- 5 ounces of Cassava have 1.8 times more Vitamin B5 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 59 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 11.8 times more Vitamin C, 3.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Green Hot Chili Peppers:
- 5 ounces of Cassava have 1.6 times more Manganese than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.7 times more Copper, 4.4 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Green Hot Chili Peppers contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Cassava as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4 times more Energy and 4 times more Carbohydrate than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 3 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Green Hot Chili Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.