Nutrient Comparison: Cassava VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Green Hot Chili Peppers:
- 14 ounces of Cassava have 1.8 times more Vitamin B5 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 59 times more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 11.8 times more Vitamin C, 3.6 times more Vitamin E and 7.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Green Hot Chili Peppers:
- 14 ounces of Cassava have 1.6 times more Manganese than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.7 times more Copper, 4.4 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Green Hot Chili Peppers contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4 times more Energy and 4 times more Carbohydrate than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 3 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Green Hot Chili Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.