Nutrient Comparison: Green Hot Chili Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Cauliflower:
- 14 ounces of Green Hot Chili Peppers have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Cauliflower:
- 14 ounces of Green Hot Chili Peppers have 4.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.3 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 1.9 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.