Nutrient Comparison: Green Hot Chili Peppers VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Cauliflower:
- 1 kilogram of Green Hot Chili Peppers has more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Cauliflower:
- 1 kilogram of Green Hot Chili Peppers has 4.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.3 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 1.9 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.