Nutrient Comparison: Green Hot Chili Peppers VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Green Hot Chili Peppers versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Cauliflower:
- 100 grams of Green Hot Chili Peppers have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 10.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Cauliflower:
- 100 grams of Green Hot Chili Peppers have 4.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.3 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Hot Chili Peppers have 1.9 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.