Nutrient Comparison: Green Hot Chili Peppers VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Cauliflower:
- 7 ounces of Green Hot Chili Peppers have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin C and 8.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Cauliflower:
- 7 ounces of Green Hot Chili Peppers have 4.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.3 times more Sodium than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 1.9 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Raw Green Hot Chili Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.