Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Cauliflower
Weight per 300 calories
Green Hot Chili Peppers
750g
Cauliflower
1200g
Green Hot Chili Peppers have 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Cauliflower?
Green Hot Chili Peppers VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Cauliflower?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Cauliflower:
300 calories of Green Hot Chili Peppers have more Vitamin A, 3.1 times more Vitamin C and 5.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 17.5 times more Vitamin B5, 4 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Green Hot Chili Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Cauliflower:
300 calories of Green Hot Chili Peppers have 2.8 times more Copper and 1.8 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Cauliflower contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 1.7 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.8 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.