Nutrient Comparison: Cauliflower VS Baked Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Baked Potatoes:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B9, 5 times more Vitamin C and 7.8 times more Vitamin K than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Cauliflower.
- 7 ounces of Baked Potatoes have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Baked Potatoes:
- 7 ounces of Cauliflower have 1.5 times more Calcium, 3 times more Sodium and 1.2 times more Water than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- 7 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Whole Baked Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.6 times more Sugars than Baked Potatoes.
- While 7 oz of Whole Baked Potatoes contain 3.7 times more Energy, 4.3 times more Carbohydrate and 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Baked Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.