Nutrient Comparison: Green Hot Chili Peppers VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Green Hot Chili Peppers versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Boiled Cauliflower:
- 100 grams of Green Hot Chili Peppers have 59 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.5 times more Vitamin C and 9.9 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 8.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled Cauliflower provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Hot Chili Peppers vs Boiled Cauliflower:
- 100 grams of Green Hot Chili Peppers have 9.7 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Cauliflower.
- Both Green Hot Chili Peppers and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Hot Chili Peppers have 2.3 times more Carbohydrate and 2.5 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 33.4 times more Omega 3 and 1.5 times more Fiber than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Green Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Green Hot Chili Peppers as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.