Comparing Nutrients in 300 calories CassavaVS Green Hot Chili Peppers
Weight per 300 calories
Cassava
188g
Green Hot Chili Peppers
750g
Cassava has 4 times more energy per 100g than Green Hot Chili Peppers. It has above average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Green Hot Chili Peppers?
Cassava VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cassava vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain 236 times more Vitamin A, 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 12.6 times more Vitamin B6, 3.4 times more Vitamin B9, 47.1 times more Vitamin C, 14.5 times more Vitamin E and 30.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain 4.5 times more Calcium, 7 times more Copper, 17.8 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 6.8 times more Phosphorus, 5 times more Potassium, 2.9 times more Selenium, 3.5 times more Zinc and 5.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Hot Chili Peppers contain 12 times more Sugars, 3.3 times more Fiber and 5.9 times more Protein than Raw Cassava.
Both Cassava and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.