Nutrient Comparison: Cassava VS Cooked Chopped Frozen Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Cassava have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Vitamin B3 and 2 times more Vitamin C than Raw Cassava.
- Both Cassava and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Chopped Frozen Green Sweet Peppers:
- 5 ounces of Cassava have 2.3 times more Copper, 3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 6.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8.9 times more Energy, 9.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.