Nutrient Comparison: Cassava VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sauteed Green Sweet Peppers:
- 5 ounces of Cassava have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 13.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 2.2 times more Vitamin B6, 8.6 times more Vitamin C, 7.4 times more Vitamin E and 11.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Sauteed Green Sweet Peppers:
- 5 ounces of Cassava have 5.9 times more Copper, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Sauteed Green Sweet Peppers contain similar levels of Iron per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Raw Cassava as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy, 9 times more Carbohydrate and 1.7 times more Protein than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 42.3 times more Fat, 21.5 times more Saturated Fat, 45.3 times more Omega 3, 160.3 times more Omega 6 and 1.3 times more Sugars than Raw Cassava.
- Both Cassava and Sauteed Green Sweet Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein