Comparing Nutrients in 500 calories CassavaVS Sauteed Green Sweet Peppers
Weight per 500 calories
Cassava
313g
Sauteed Green Sweet Peppers
431g
Cassava has 1.4 times more energy per 100g than Sauteed Green Sweet Peppers. It has above average energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sauteed Green Sweet Peppers?
Cassava VS Sauteed Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Cassava vs Sauteed Green Sweet Peppers:
500 calories of Cassava have 1.5 times more Vitamin B1 and 9.8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B6, 11.9 times more Vitamin C, 10.2 times more Vitamin E and 15.5 times more Vitamin K than Raw Cassava.
Both Cassava and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sauteed Green Sweet Peppers:
500 calories of Cassava have 4.3 times more Copper, 1.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 1.5 times more Iron than Raw Cassava.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Phosphorus
Both Raw Cassava as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
While 500 kcal of Sauteed Green Sweet Peppers contain 58.4 times more Fat, 29.6 times more Saturated Fat, 62.5 times more Omega 3, 221.1 times more Omega 6, 1.8 times more Sugars and 1.4 times more Fiber than Raw Cassava.
Both Cassava and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 500 calories.