Nutrient Comparison: Cassava VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sauteed Green Sweet Peppers:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 13.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.2 times more Vitamin B6, 8.6 times more Vitamin C, 7.4 times more Vitamin E and 11.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sauteed Green Sweet Peppers:
- 14 ounces of Cassava have 5.9 times more Copper, 2.6 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Sauteed Green Sweet Peppers contain similar levels of Iron per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Raw Cassava as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy, 9 times more Carbohydrate and 1.7 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 42.3 times more Fat, 21.5 times more Saturated Fat, 45.3 times more Omega 3, 160.3 times more Omega 6 and 1.3 times more Sugars than Raw Cassava.
- Both Cassava and Sauteed Green Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein