Nutrient Comparison: Sauteed Green Sweet Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Cauliflower:
- 14 ounces of Sauteed Green Sweet Peppers have 3.7 times more Vitamin C, 17.5 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Vitamin B5 and 28.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sauteed Green Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 4.5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 4.6 times more Energy, 42.3 times more Fat, 12.2 times more Saturated Fat, 51.3 times more Omega 3 and 320.6 times more Omega 6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6