Nutrient Comparison: Sauteed Green Sweet Peppers VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Cauliflower:
- 1 kilogram of Sauteed Green Sweet Peppers has 3.7 times more Vitamin C, 17.5 times more Vitamin E and 1.4 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6 times more Vitamin B5 and 28.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Sauteed Green Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 4.5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Sauteed Green Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 4.6 times more Energy, 42.3 times more Fat, 12.2 times more Saturated Fat, 51.3 times more Omega 3 and 320.6 times more Omega 6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Protein than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6