Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Green Sweet Peppers versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Cauliflower:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 29 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Cauliflower:
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 7.5 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 5 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.