Nutrient Comparison: Cauliflower VS Sauteed Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Sauteed Green Sweet Peppers:
- 5 ounces of Cauliflower have 1.3 times more Vitamin B2, 6 times more Vitamin B5 and 28.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 3.7 times more Vitamin C, 17.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Sauteed Green Sweet Peppers:
- 5 ounces of Cauliflower have 2.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 4.5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Cauliflower and Sauteed Green Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Raw Cauliflower as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.5 times more Protein than Sauteed Green Sweet Peppers.
- While 5 oz of Sauteed Green Sweet Peppers contain 4.6 times more Energy, 42.3 times more Fat, 12.2 times more Saturated Fat, 51.3 times more Omega 3 and 320.6 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Sauteed Green Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein