Comparing Nutrients in 300 calories CauliflowerVS Sauteed Green Sweet Peppers
Weight per 300 calories
Cauliflower
1200g
Sauteed Green Sweet Peppers
259g
Sauteed Green Sweet Peppers have 4.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sauteed Green Sweet Peppers?
Cauliflower VS Sauteed Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Cauliflower vs Sauteed Green Sweet Peppers:
300 calories of Cauliflower have 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 27.9 times more Vitamin B5, 4.4 times more Vitamin B6, 132.2 times more Vitamin B9, 1.3 times more Vitamin C and 3.4 times more Vitamin K than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 3.8 times more Vitamin E than Raw Cauliflower.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Cauliflower as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sauteed Green Sweet Peppers:
300 calories of Cauliflower have 12.8 times more Calcium, 10.6 times more Copper, 6.5 times more Iron, 8.7 times more Magnesium, 11.6 times more Manganese, 13.6 times more Phosphorus, 10.4 times more Potassium, 4.6 times more Selenium, 8.2 times more Sodium, 20.9 times more Zinc and 5.2 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 5.5 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fructose, 5.2 times more Fiber and 11.4 times more Protein than Sauteed Green Sweet Peppers.
While 300 kcal of Sauteed Green Sweet Peppers contain 9.1 times more Fat, 2.6 times more Saturated Fat, 11.1 times more Omega 3 and 69.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein