Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Green Sweet Peppers versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Cauliflower:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 2.1 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B2, 29 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Cauliflower:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 7.5 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.