Nutrient Comparison: Cassava VS Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Potato Puffs:
- 5 ounces of Cassava have 1.6 times more Vitamin B9 and 3 times more Vitamin C than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Potato Puffs:
- 5 ounces of Cassava have 1.3 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese and 1.3 times more Zinc than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 1.7 times more Iron, 2.4 times more Phosphorus and 30.6 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Potato Puffs contain similar levels of Potassium per five ounces.
- Both Raw Cassava as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.5 times more Carbohydrate and 6.1 times more Sugars than Frozen Potato Puffs.
- While 5 oz of Frozen Potato Puffs, Unprepared contain 31.1 times more Fat, 19.2 times more Saturated Fat, 13.6 times more Omega 3, 90.7 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Frozen Potato Puffs offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6