Nutrient Comparison: Cassava VS Frozen Potato Puffs per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Potato Puffs:
- 1 kilogram of Cassava has 1.6 times more Vitamin B9 and 3 times more Vitamin C than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Potato Puffs:
- 1 kilogram of Cassava has 1.3 times more Copper, 1.3 times more Magnesium, 3.5 times more Manganese and 1.3 times more Zinc than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 1.7 times more Iron, 2.4 times more Phosphorus and 30.6 times more Sodium than Raw Cassava.
- Both Cassava and Frozen Potato Puffs contain similar levels of Potassium per one kilogram.
- Both Raw Cassava as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Carbohydrate and 6.1 times more Sugars than Frozen Potato Puffs.
- While 1 kg of Frozen Potato Puffs, Unprepared contains 31.1 times more Fat, 19.2 times more Saturated Fat, 13.6 times more Omega 3, 90.7 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
- Both Cassava and Frozen Potato Puffs offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6