Nutrient Comparison: Frozen Potato Puffs VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Puffs versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Puffs vs Cauliflower:
- 5 ounces of Frozen Potato Puffs have 3.7 times more Vitamin B1 and 3.6 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.4 times more Vitamin B9, 7 times more Vitamin C and 6.2 times more Vitamin K than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both Frozen Potato Puffs, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Puffs vs Cauliflower:
- 5 ounces of Frozen Potato Puffs have 1.9 times more Copper, 1.5 times more Phosphorus and 14.3 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Calcium, 1.4 times more Manganese and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cauliflower contain similar levels of Iron, Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Frozen Potato Puffs, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Puffs have 7.1 times more Energy, 31.1 times more Fat, 10.9 times more Saturated Fat, 15.5 times more Omega 3, 181.3 times more Omega 6 and 5 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.8 times more Sugars than Frozen Potato Puffs, Unprepared.
- Both Frozen Potato Puffs and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6