Comparing Nutrients in 300 calories Frozen Potato PuffsVS Cauliflower
Weight per 300 calories
Frozen Potato Puffs
169g
Cauliflower
1200g
Frozen Potato Puffs have 7.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Cauliflower?
Frozen Potato Puffs VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Potato Puffs or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Potato Puffs vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B3, 8.1 times more Vitamin B5, 6.8 times more Vitamin B6, 23.9 times more Vitamin B9, 49.7 times more Vitamin C, 5.2 times more Vitamin E and 44.1 times more Vitamin K than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Potato Puffs vs Cauliflower:
300 calories of Frozen Potato Puffs have 2 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 12 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 6.7 times more Magnesium, 9.9 times more Manganese, 4.9 times more Phosphorus, 8.6 times more Potassium, 14.2 times more Selenium, 7.4 times more Zinc and 10.4 times more Water than Frozen Potato Puffs, Unprepared.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Potato Puffs have 4.4 times more Fat, 1.5 times more Saturated Fat, 2.2 times more Omega 3 and 25.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate, 48.6 times more Sugars, more Fructose, 6.2 times more Fiber and 7.1 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6