Nutrient Comparison: Cassava VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs White Potatoes:
- 5 ounces of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and White Potatoes provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Cassava as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs White Potatoes:
- 5 ounces of Cassava have 2.6 times more Manganese than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.9 times more Iron, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and White Potatoes contain similar levels of Copper, Magnesium and Zinc per five ounces.
- Both Raw Cassava as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Sugars than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and White Potatoes offer comparable quantities of Protein per five ounces.
- Both Raw Cassava as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.