Nutrient Comparison: Cassava VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs White Potatoes:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and White Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Cassava as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs White Potatoes:
- 14 ounces of Cassava have 2.6 times more Manganese than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 1.9 times more Iron, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Raw Cassava.
- Both Cassava and White Potatoes contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Raw Cassava as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Sugars than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and White Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.