Nutrient Comparison: White Potatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of White Potatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Potatoes vs Cauliflower:
- 14 ounces of White Potatoes have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 3.2 times more Vitamin B9, 5.3 times more Vitamin C and 9.7 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole White Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Potatoes vs Cauliflower:
- 14 ounces of White Potatoes have 3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium and 1.9 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Cauliflower contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Potatoes have 2.8 times more Energy and 3.2 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Sugars than Raw Whole White Potatoes.
- Both White Potatoes and Cauliflower offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Whole White Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.